I read a mix of quit-lit (mostly written by women, and focused on being life-affirming and reassuring), and science (what this stuff is actually doing to you) during my first year. That, the course from This Naked Mind, and sober tracking apps means I'm 2 & a bit years sober.I read a mix of quit-lit (mostly written by women, and focused on being life-affirming and reassuring), and science (what this stuff is actually doing to you) during my first year. That, the course from This Naked Mind, and sober tracking apps means I'm 2 & a bit years sober.

That's brilliant! I'm very early days from absolute zero (two months), but around 10 years getting there. I liked This Naked Mind too. The Allen Carr, not so much.