I remember being like "What???" It can feel cringe at first but once the therapist "gives you permission" it removes some of that weird self judgement that can hold you back It's genuinely a really nice thing if you're struggling Therapist approved coping, enjoy

I had OCs tell me encouraging things when I was a teen 🙈 so I sorta know this one

If Data said he was proud of who I've become, I think I might start crying.