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Sarah Jane
@saradipity.bsky.social
Mostly harmless. UK-based. Dyspraxic. Interested in books/writing, films/cinema, the MCU, feminism and cooking among other things.
19 followers50 following228 posts
SJsaradipity.bsky.social

Or, y’know… procrastinate on Bluesky instead.

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SJsaradipity.bsky.social

So, options; - Find storage to put it on/in - Box it up and put it in the attic - Give it to the charity shop Or - Throw it away Repeat ad infinitum for everything I own… Or… Set fire to everything, grab the cats and run! Deal with the consequences later. Efficiency!

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SJsaradipity.bsky.social

Bluesky now has over 10 million users, and I was #1,556,859!

Bluesky celebrating 10M users. Saradipity was user #1,556,859. Joined Oct 17, 2023.
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SJsaradipity.bsky.social

And update the app - silly me… Thank you! Was confusing myself mightily by not being able to find it :)

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SJsaradipity.bsky.social

Très chic 🙂

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SJsaradipity.bsky.social

Oh dear. Have I been British-ing wrong? Terribly sorry about that.

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SJsaradipity.bsky.social

Marie Kondo I am not.

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Reposted by Sarah Jane
Mmirgal.bsky.social

Self-care is essential, but what about those times when you're so emotionally distressed that even self-care feels impossible? That's when you need to turn to: ✨self-soothing✨ Self-soothing isn't a reward or a treat, it's a necessity to be able to continue on your day effectively.

SELF-SOOTHING
Self-soothing is a quick and effective way to reduce the intensity of negative emotions.
Sight

Low lighting
Soft things
Soothing colors
Cuddle things
Touch
Sleeping masks
Massage
Coloring books
Hot/cold shower
Heated/weighted blanket
Sound
Calming noise
ASMR videos
Nature sounds
Guided meditations
Binaural beats
Smell
Aromatherapy
Fresh air
Candles/incense
Comforting smells
Taste
Strong flavors
Warm drinks
Eat slowly
Nostalgic flavors
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SJsaradipity.bsky.social

Thank you! It was, a bit 😅I was so relieved we found her and got her down. We think another cat must have got in the garden and attacked her 😔 She spent all yesterday hiding on top of a wardrobe, but seems a bit more herself now.

Grey and white ragdoll cat, lying on a beige carpet, looking up at the camera.
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SJsaradipity.bsky.social

I don’t even know why I’m posting this except… bloody hell. What on earth happened?!

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Profile banner
SJ
Sarah Jane
@saradipity.bsky.social
Mostly harmless. UK-based. Dyspraxic. Interested in books/writing, films/cinema, the MCU, feminism and cooking among other things.
19 followers50 following228 posts