The number of people I've seen who have said something to the effect of "If you're not watching the violence, if you're not looking at pictures of dead bodies and paying attention to the traumatic videos every day, you're as bad as the bad guy" is astounding. Take action. Donate. Protest. 1/2

Talk to people who are uninformed about the war. Advocate for a stop to genocide. THAT is what helps. Not giving yourself PTSD and nightmares for the sake of proving something to strangers online.