muscle memory

Beer est trop cher ici. £7 un pint.

Vanguard way in Limpsfield. Lovely in the rain.

Nice ride past The Rose of Denmark pub along the Thames from Greenwich to Thamesmead. The return leg via Plumstead and Welling wasn't great.

Marvin Rees talking absolute sense on public health #newsnight

Apart from Geoffrey Boycott, who is a one-off, there have been no big egos. Everyone on the team seems genuinely humble and self effacing.

It's great company

Sunday cycle into town and back. Greenwich to Southwark, Islington and East London. Myddleton Square is a great place to stop for a sarnie. The Greenway was a bit edgy.

Cat called Flo