Another tough week for the old mental health but feeling better after upping my weekly runs by 200% (reader, I went for two.) Still indignant about exercise making me feel good tho. Disgusting really 😤

that photo with the eagle "stupid little walk for my stupid mental and physical health" etc etc

Good on you. Hope the next week is a better one.

Yeah, I know, next thing you're hooked...

Well done you!

Kia kaha e hoa. You got this!