Another silly day, another silly mental health run. It's actually been a good day but I know that I need to keep at it every three days or so or else it's too easy to talk myself out. Better mental health everyone!

Silly means good. Exercise is great for MH if you can! Good on you.👍🏼

Nice one Nick, love it, mate. What you are doing is bloody goodness, fckn A, excellent effort, thank you.