"No matter which virus you had, wait at least 5 to 7 days after recovering before packing your gym bag, but if COVID caused you to develop myocarditis, an inflammation of the heart, abstain from exercising for 3 to 6 months." edition.cnn.com/2024/03/11/h...

Take caution resuming your fitness routine after Covid, RSV or influenza, experts say | CNN

Covid, RSV and influenza require a thoughtful approach to rebooting exercise because they tend to cause whole-body inflammation. Experts share how to return safely.

But be sure to go to work and spread the heart disease.