Creating boundaries doesn’t make you less committed. Your availability is not the same as having free time. As you start a new week, allow yourself to say 'no' if a request or task doesn't align with your schedule—without an ounce of guilt. #AcademicSky#PhDSky#PhDLife

Hilarious: I Can'T, So I Shan'T GIF

Alt: GIF from the television series 'The Big Bang Theory' featuring the character Sheldon Cooper, who confidently asserts, 'I could if I would. But I can't, so I shan't.'