If you know someone is going through a hard time (or even if you sense it), behave the way you would want someone to treat you if you were going through it. You might not be able to fix things but listen and be a safe space. I’d say happy world mental health day but I feel shit today LOL etc x

👊🏼💙

I always find a puppy helps.

a small brown and white dog is laying on a couch .

ALT: a small brown and white dog is laying on a couch .