When you realize that EVERY single moment is a novel event. Time slows down. When you stop comparing every experience to what has already passed true reality comes alive in the present.
Meditation can be practiced anywhere and at any time. How will you ever understand what you are if you never take the time to look at your mind? Stop, look, and know Parity! Clarity exists only in the realm of Subtlety. Recognize it in the Stillness and your mind will be whole once again! Remember.
Meditation is not exclusive. You can't go into it thinking you can just ignore and distract yourself from your baggage. True Meditation includes the baggage claim and sorting area. It brings you into Parity with your TOTALITY. No exclusions are necessary! Direct Presence is all inclusive! AMAZING!
Sing to yourself for your Self within. Sing with all of your self. Try it with love in your heart! Feel the flow of the creative within the direct presence of being! Be.
Surrender! Do this deeply enough in this moment and you will see that there is no differentiation beyond the superfluous and temporal. What you are is beyond. Know Parity of mind and know your SELF.
Subtlety is a concept that very few can fathom and even fewer actually experience. Cultivating subtlety of mind is the secret to KNOWING Parity in each moment.
When we are young & learning language we also learn about "the world" through stories told to us by others & our selves. The malfunction of this is when we begin to believe these stories over the TRUTH of our direct experience. That is insanity. Enlightenment is KNOWING this.
You have NEVER seen the world with your eyes. They are just holes. The "world" you experience is displayed by the MIND. SEE IT!
Meditation allows us to see and know that we are far more than the sum total of our memories. Our minds are far more vast than the memories we tend to cling to and obsess over. Meditation leads one to experiencing the totality of undifferentiated mind in every moment. You are the content creator.
"Doomscrolling" is the internet equivalent of smoking. No one is making you do it. Just stop the behavior by replacing it with something more constructive. Stop being a slave to other people's mental noise. Stop feeding the sunk cost fallacies of the lower brain. Be FREE!