Pre-breakfast door to moor, mainly trail. Including bits of what will hopefully be an occasional run to school. #EduRunners#TeachersWhoRun

Enjoyed exploring Bamburgh with a longer run around the coast today #TeachersWhoRun#EduRunners

Tamar Trails ParkRun this morning, fantastic route through the trees with no laps. First time on the route First time in top ten First time 1st in age cat 🙂 #TeachersWhoRun#ParkRun

Focusing on weights at the moment 🏋️ - finding it great for my mind #Teacherswhorun#Teacherswholift

#TeachersWhoRun 40 minute Easy Run this morning. (Controlled heart rate) Excellent conditions. How's your running?

#EduRunners#TeachersWhoRunwww.justgiving.com/page/oliver-...

#Edurunners#TeachersWhoRun Rest day for me today. Hows your running?

a cartoon of garfield laying on a box with the words `` get some rest , sweetie '' written on it .

ALT: a cartoon of garfield laying on a box with the words `` get some rest , sweetie '' written on it .

This is something I need to work on, if I want to go over a half-marathon again. I was doing a 10k race pace at times on Saturday knowing in my head I couldn’t sustain it for the whole distance. I find it very difficult to cut my pace down. #TeachersWhoRun

#TeachersWhoRun HIIT run this morning. Invigorating! How's your running?

#TeachersWhoRunwww.runnersworld.com/training/a61...

Experts Say Slower Long-Distance Running is Key to Boosting Endurance

The purpose, benefits, and tips for executing this crucial workout. (Hint: You should probably slow down!)