Thank you! Me too!
Hope you feel better soon. I’ve had the lurgies. Wiped me out. It’s come much sooner than I thought!
Aiming to keep up workouts & not compromise my health this academic year. Back is moaning though. 😫 No weights this weekend. Sunday swimming & gentle push ups Burn class at home : Every minute on the minute & few push ups #consistency#KeepMoving
Well done Bennie! Keep going. It becomes addictive! 💪💪💪
Does anyone know of an external speaker who can run a session on “high ability” teaching strategies for a school in challenging contexts? Request from T&L lead. Thank you.
Start it with little things … or say “can I think about it and get back to you” I’ve only just started it and I’m 54!!!
If you are a teacher in menopause, know that those not going through it won’t understand things like auto immune diseases makes it difficult. So So stay on top of 1. Supplements. 2. Take breaks 3. Sleep 4. Nap after school if need 5. Exercise 6. Know what you can influence
Wishing everyone all the best for the new term. Remember :- 1. Pace yourself. 2. “What now …what next mantra” 3. Say “no” 4. Meditate in silence 10 mins per day 5. Get plenty of sleep “magic pill” 6. Exercise 7. Connect with positive people 8. Find joy in your day ♥️
I think better balance is a bit like a yo-yo for us all.