Reading group concerned a paper by Talia Bettcher. Quite a difficult one. It was nice that a couple of participants not only knew her work well and referenced other papers. That whole convo was basically trigger warning for everything.

Struggling with getting everything done. Everything is just high stakes all the time and only one shot at getting it right if I can make the time at all. Bf% went up today and I don't like that. I'm thinking of moving my daily training goal from 3000kcal a day to 3 hours a day minimum