This ties into the whole debate re: whether “draw every day!” advice is actually useful. The short answer is yes, it will help you build muscle memory and refine technique in the “this is great!” Part of the chart, but eventually you’ll know when you’re bumping against the side of your tank

And THAT’s when you’re on that downswing, now that you’re more familiar with the process you have a better idea of what you COULD be doing but aren’t capable of yet, and that’s the period of growth when you need to draw with purpose and do eat-your-vegetables technical drills