"Cardio" = large muscle group(s) + rhythmic continuous movement + has to be able to be sustained for a period of time. Intensity and duration are separate variables (i.e. how much cardio is enough for heart health.) #HealingTheHealers
Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? AnythingâŚ
As a physician, I find this extremely worrisome. What is in his medical record that he doesn't want us to know?
If elected again, he would become the oldest president by the end of his term. Yet he is refusing to disclose even basic health information.
As JD Vance rose to power, his political orbit increasingly overlapped with a little-known movement of TheoBros. Even for some of the more conservative folks in Christian nationalist corners, thatâs extremely troubling. www.motherjones.com/politics/202...
These extremely online young Christian men want to end the 19th Amendment, restore public flogging, and make America white again.
A bacteria commonly found in wastewater can break down plastic to turn it into a food source, a new study finds. Scientists hope it is a pollution solution.
A bacteria commonly found in wastewater can break down plastic to turn it into a food source, a new study finds. Scientists hope it is a pollution solution.
"This slow cooker recipe makes a big batch, so you can portion it out for easy lunches or dinners all week long." Which means it is great #CallFoodhttps://buff.ly/3NfHeCE
If you're part of our viral "Marry Me" movement, prepare to swoon over this slow cooker Marry Me chickpea soup. For real, it cooks itself!
This is an incredibly important article to read - whether or not you live in Texas. https://buff.ly/4erok85
They control Republican politics in the state. Now theyâre poised to take their theocratic agenda nationwide.
âRosh Hashanah is the anniversary of the creation of the world,â ...Writing at a time of unimaginable suffering, even against the backdrop of impossible circumstances, he knew this moment, the day in which we inhabit right now, to be one of creativity, possibility and renewal." Shanah tovah!
October 3, 2024 // 1 Tishre, 5785 âRosh Hashanah is the anniversary of the creation of the world,â wrote the Eish Kodesh, Rabbi Kalonymous Kalman Shapira, Rebbe of the Warsaw Ghetto. Writing at a tâŚ
"Well-acquainted with the power of poetry to express our hopes and heartaches related to all matters of personal and public life, Texas Poetry Assignment requests new poems that communicate in the special language of poetry what a simple ballot or vote cannot do alone."
ASSIGNMENT PURPOSE