Just before the pandemic, Tiago was all set to run an intervention study (at Brock's Functional Inclusive Training Centre) to examine the link between exercise, sleep, & memory. When that was no longer possible, we turned to online testing & self-report measures.

Middle-aged and older adults completed a series of online memory tests (paired associates, operation span, and everyday memory performance [MMQ]). They also reported their typical levels of physical activity (RAPA) and sleep quality over the past month (PSQI).