Prompt 3/3: " The goal is to create a richer narrative while preserving the integrity and authenticity of my experiences, thoughts and emotions."

Once I have the finished journal entry, I then ask "From a life coaching perspective, what are some key takeaways from today in terms of personal growth, or specific actions you'd recommend I take." Great reflection tool and I've taken some of the advice (e.g. to offer support to a specific person)