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Lisa Pettifer 🌈
@lisa7pettifer.bsky.social
Education bridges the gap between the disadvantages of the past and the opportunities of the future. 33 years an English teacher. Now work for a Diocese Education Office. Also gigs, gardens, school governance, gyms #edugym and Jack Russells.
758 followers815 following602 posts
LPlisa7pettifer.bsky.social

Mostly squats at the gym this morning: body weight first round warm-ups, then KB movement warm-up, dumbbell goblet squat to lowered bench seat for 3 rounds x 10 and 3 x 6 e/s split squats as the icing on the cake 🥵 #edugym How are your squats going?

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DHdanielhugill.bsky.social

Squats? What are squats?

a cat is laying on a window sill with the words do what written below it
a cat is laying on a window sill with the words do what written below it

ALT: a cat is laying on a window sill with the words do what written below it

1
Profile banner
LP
Lisa Pettifer 🌈
@lisa7pettifer.bsky.social
Education bridges the gap between the disadvantages of the past and the opportunities of the future. 33 years an English teacher. Now work for a Diocese Education Office. Also gigs, gardens, school governance, gyms #edugym and Jack Russells.
758 followers815 following602 posts
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