Second ever Team Training session at the gym today - think circuits, in teams, in clusters of 3 activities, 3 different rounds in pyramid sets. #edugym How’s your holiday gym routine been?

Today at the gym. Warm ups then 20kg goblet squats x 8 for 5 sets paired with cable bicep curls. Then 4 x gym lengths on the prowler (sled) paired with seated single-arm rows on cable, 8 each arm, 49kg. Finally 36kg tricep ext on cables paired with 1 min ski-erg for 3 sets. #edugym

Tired today. Didn’t sleep well, had a slightly busier than usual morning then the gym: 35kg bench presses 52kg lat pull downs 20kg goblet squats 7.5kg landmine press 5kg lateral raises Then 8 lengths on the prowler with 20kg on board #edugym How are your pulls/presses going?

a man pushes a sled in a gym with a green wall

ALT: a man pushes a sled in a gym with a green wall

Mostly squats at the gym this morning: body weight first round warm-ups, then KB movement warm-up, dumbbell goblet squat to lowered bench seat for 3 rounds x 10 and 3 x 6 e/s split squats as the icing on the cake 🥵 #edugym How are your squats going?

And then THIS happened, which was nice #edugym

70kg off the floor. #edugym How’s your lifting going?

You can use the #EduGym tag

Back in the sports bra and gym leggings today after a week away. Also trying a ‘Team Training’ session for the first time. What could possibly go wrong? 🥵🥵😱😱 #edugym

I’m away for a few days with my mum. Haven’t been to the gym for 4 days - feeling a bit jittery about this #edugym

Here You go #EduGymbsky.app/profile/did:...