LT
low (on trash)
@lowontrash.bsky.social
🔞 27♂
>"""Programmer""" of useless things (and a muscle game)
>wannabe-artist
>implier of implications
>enjoyer of beef (♂♀), booba (♀ only)
🦌🐁🐄🐅🐈🐕🦔🦦
106 followers274 following144 posts
If I were to make one up... Upper: Bench Press + Incline Bench Press + Decline Bench Press Lower: Squats + Hip Thrusts (aka Glute Bridges) + Leg Abduction + Leg Adduction
Thank you!
It's super lopsided, but I suspect that's a feature, not a bug 😉 (Obvious disclaimer, not a personal trainer or otherwise qualified to suggest these things)
LT
low (on trash)
@lowontrash.bsky.social
🔞 27♂
>"""Programmer""" of useless things (and a muscle game)
>wannabe-artist
>implier of implications
>enjoyer of beef (♂♀), booba (♀ only)
🦌🐁🐄🐅🐈🐕🦔🦦
106 followers274 following144 posts