Do you have a therapist atm? They could do it with you. If not, I'd love to share what I picked up from being depressed and suicidal myself. Generally I'd recommend writing it out and always having it with you. Make a list of which friends/family you can call and write down their numbers (cont.)

If that doesn't work, you can dial 112 or 116 117 (in Germany) and they'll help you. Then figure out places where you can go and won't hurt yourself/get hurt. It can be with friends, at a cafe, the hospital, whatever you have and is appropriate. Look up how to safely get there and write it down

Nope I don’t have a therapist