I drank what was essentially cold brew with bay leaves, and let me tell you, it was an Experience
I do my walks mainly alone.. On a treadmill or on weird urban paths that take me next to a major thoroughfare. I load up a silly podcast and go. I feel like I'll accidental trip onto traffic if I go on a call during a walk!
The anxiety is getting worse. I haven't been running or walking. My meds feel ineffective. My doctor appointment is next week, and I feel like eating a hat.
I'm glad they're helping. They're my crutch too, I'd probably even be more of a mess without meds at least.
Everyone at work thinks I'm the most chill person, but little do they know I'm an anxious wreck
25 minutes jogging today, past the 20 minute mark it felt like death haha
My smartwatch is telling me I walked 60 kilometers in 10 minutes :') wao
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I jogged! For 22 minutes straight! It was a slow pace so my heart rate was relatively steady, and I'm feeling very proud of myself
