PB
Patrick Bigger
@pmbigger.bsky.social
Research Director at @cplusc.bsky.social. Political economy in the ecological crisis. Novice mid-Altantic-ite. Terrible taste in music. climateandcommunity.org // bit.ly/pb-publications
668 followers243 following319 posts
You can do that by feel but especially when just starting out using heart rate zones to guide the effort is v helpful
PB
Patrick Bigger
@pmbigger.bsky.social
Research Director at @cplusc.bsky.social. Political economy in the ecological crisis. Novice mid-Altantic-ite. Terrible taste in music. climateandcommunity.org // bit.ly/pb-publications
668 followers243 following319 posts