You can do that by feel but especially when just starting out using heart rate zones to guide the effort is v helpful
Theres lot of ways to operationalize it (and differing opinions on what the 20 should look like) but if you're just trying to improve mile time (while maintaining your lifting schedule) I'd aim for 3x 30 min/week with the last 5-7 minutes going hard so that your heart rate is already elevated
I have a lot of opinions on this, but the main message is that 80/20 training works and whatever the extra time demands are well worth it for limiting recovery.
Obvs i's important to know what the hucksters are up to, I'm just less interested in hearing it straight from their mouths than when I was an academic working on the financialization of nature. Better to spend my time with the crew I'm building with since the opportunities are relatively rare.
Ty for this king
Fuck! We should catch up soon regardless! I met a mutual contact of ours from RAND the other night so I already had you on my mind
Headed home from New York after climate week and had a blast because I spent all my time with the @cplusc.bsky.social extended universe of movements and researchers working on real climate justice, not engaging with the academy awards of greenwashing that comprises most of climate week.
so they removed the barriers because the barriers were working
I’ve never forgotten that Mass Ave had good bike infrastructure that got removed because drivers were slamming into barriers (instead of striking bicycles) at such speeds that people kept rolling their cars: www.bostonglobe.com/2020/12/19/m...
The city quickly removed barriers that were installed to improve dangerous cycling conditions.
Some 37% of Israel’s crude oil is supplied by just three African states, according to new research by Oil Change International. Gabon provides 22% of Israel’s crude supplies, followed by Nigeria (9%) and the Republic of Congo (6%).
Together, Gabon, Nigeria and the Republic of Congo are the largest supplier of crude oil to Israel. Critics warn this may make them complicit in genocide.
The start of climate week is a great time for the climate movement to break its silence on what’s happening. It’s not the most important reason but we do not have the carbon budget for this US-funded destruction. Ceasefire and demilitarization now.
BREAKING: The U.S. will send additional troops to the Middle East amid escalation between Israel and Hezbollah in Lebanon, the Pentagon says.
The Pentagon says the U.S. is sending additional troops to the Middle East during a sharp spike in violence between Israel and Hezbollah forces in Lebanon that is raising the risk of a greater regional war.