You can do that by feel but especially when just starting out using heart rate zones to guide the effort is v helpful
Theres lot of ways to operationalize it (and differing opinions on what the 20 should look like) but if you're just trying to improve mile time (while maintaining your lifting schedule) I'd aim for 3x 30 min/week with the last 5-7 minutes going hard so that your heart rate is already elevated
I have a lot of opinions on this, but the main message is that 80/20 training works and whatever the extra time demands are well worth it for limiting recovery.
Obvs i's important to know what the hucksters are up to, I'm just less interested in hearing it straight from their mouths than when I was an academic working on the financialization of nature. Better to spend my time with the crew I'm building with since the opportunities are relatively rare.
Ty for this king
Fuck! We should catch up soon regardless! I met a mutual contact of ours from RAND the other night so I already had you on my mind
Neoliberals: It's ridiculous to claim that the media have been co-opted by the fossil fuel lobby The media:
Along with dozens of other organizations, at @cplusc.bsky.social we think that only a reparative approach to debt and climate crises can deliver just, transformative change in communities that are bearing the worst impacts of climate change despite doing little to cause it
The world faces twin debt crises. On the one hand, a well-publicized financial debt crisis looms for countries across the Global South, limiting governments’ ability to …
The panel features speakers from Common Wealth, DismantleTheMIC.orgwww.common-wealth.org/publications...
The US and UK militaries are two of the institutions most responsible for climate crisis in the world. Only a reparative approach can begin to account for their role in environmental breakdown.
yep! we've got a little report on gas grid transformation coming out early next month that was led by Salma Elmallah at Temple. Happy to make a connection.