It's living with ease. I'm still not very good at it, but I sure am trying. #lovingkindness #selfcompassion #joy #healthcare #medicine
If I want to choose to make it harder, I can do that. But I can also choose to live with a little more ease, a little more joy. It doesn't mean life is easy. It's holding lightly to many parts of my day, months, and years. Letting go of productivity as the source of my self worth.
There are so many ways in which I make life harder on myself as a lifestyle. Hard work is a value instilled in me, and medicine rewards and rewards and rewards it. But at some point, it is work for works's sake. And the cost-benefit analysis does not lead to a meaningful life.
There is a lovingkindness meditation that Emma was referring to: May I be happy May I be healthy May I be safe and live with ease.
Good choice! No notes.
Everyone negative so we are breaking out today! Much quicker and less painful than our last round!
I do! And they are sweet and say it back!
Welcome! Nice to see you here! We only make this place real by sharing stuff even when no one likes it so I’m trying! 😂
