I hope your wrists are okay! Last week I spent 45 minutes trying to find out whether I had a 15-minute doctor’s appointment. My sympathies on healthcare administrative tasks

I would be happy to provide any support I can. This is a current special interest of mine… I hope I’m seeing it where it’s not there.

The short answer is yes, especially because you emphasized the increased heart rate and physical feeling over mental/emotional anxiety. It could be worth doing an at-home standing test for (hyperadrenergic) POTS. There is some overlap in medications prescribed for anxiety and POTS.

fwiw “stress allergy” sounds a little like post-exertional malaise. I hope I am not overstepping here.

Yeah, this is me too. Often I think I have correctly assessed how others will evaluate me, so the problem is a misunderstanding on the part of people telling me I'm being too hard on myself. Especially a common misunderstanding among therapists who don't know ADHD well bsky.app/profile/toom...

Genetic testing for psychiatric medications exists. (I don't know if it works well or anything)

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