(The antioxidants seem to help CRTL+ALT+DEL the antagonistic relationship between the immune system and microbiome And they also may act as bonus nutrients for the microbiome)

Resistant starch is starch that "resists" digestion So basically some goes to us (but it doesn't cause a big glucose spike), and some to the microbiome The easiest forms of RS for me are bread; cooked and cooled pasta/root veggies/rice/grains (reheating is fine); using starch to thicken soups etc