It's time for Monday Meditation With Moomintroll! Today, we're counting to stay in the present moment. www.instagram.com/p/DA0OIMDIZ5r/#guidedmeditation#meditationmonday#mindfulmeditation#shortmeditation#justbreathe#moomintroll#moominmeditation#plushiemeditation
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It's time for Monday Meditation With Moomintroll! Today it's about listening to the sounds around you. www.instagram.com/p/C_sklDcoo_b/#guidedmeditation#meditationmonday#cutemeditation#minutemeditation#whenindoubtmeditate#justbreathe#moomintroll#plushiecommunity
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How do you meditate? What are some different types of meditation? How can you apply meditation to various parts of your life? Check out this month's guided meditation!!! #Zen#zenmaster#meditation#guidedmeditation#buddhism#dharmayoutube.com/live/thQYVns...
YouTube video by Zen Art Center
Spiritual exploration is about learning how to turn your attention inward. It's one of the best ways to improve selective attention, memory, and self-awareness. #foldattentioninward#guidedmeditation#mindfulnessmeditationseekerproject4se.org/2022/11/15/s...
It's time for Monday Meditation With Moomintroll! Today's topic is alternate nostril breathing. Have a great day! www.instagram.com/p/C-kRp30o75P/#meditation#guidedmeditation#meditationmonday#mindfulness#shortmeditation#justbreathe#moomintroll#moominmeditation#plushiecommunity
0 likes, 0 comments - wisebearstanley on August 12, 2024
It's time for Monday Meditation With Moomintroll! Today, we're imagining ocean waves as a way to let your thoughts come and go. Have a great day! www.instagram.com/p/C-AJFQDoiOB/#guidedmeditation#meditationmonday#minutemeditation#calmyourmind#breathedeep#moomintroll#moominmeditation
0 likes, 0 comments - wisebearstanley on July 29, 2024