It's time for Monday Meditation With Moomintroll! Today it's about listening to the sounds around you. www.instagram.com/p/C_sklDcoo_b/#guidedmeditation#meditationmonday#cutemeditation#minutemeditation#whenindoubtmeditate#justbreathe#moomintroll#plushiecommunity
It's time for Monday Meditation With Moomintroll! Today, we're focusing on the heart centre, to give you a sense of peace. www.instagram.com/p/C9ciWlwICJw/#meditation#minutemeditation#shortmeditation#mindfulness#meditate#lessstress#calm#breathe#whenindoubtmeditate
0 likes, 0 comments - wisebearstanley on July 15, 2024: "It's time for Monday Meditation With Moomintroll! Today, we're focusing on the heart centre, to give you a sense of peace and loving kindness ...
It's time for Monday Meditation With Moomintroll! Today, we're breathing into discomfort, to stay in the present moment. Enjoy! www.instagram.com/p/C833D5qINh5/#meditation#minutemeditation#shortmeditation#cutemeditation#mindfulness#meditate#calm#breathe#whenindoubtmeditate
It's time for Monday Meditation With Moomintroll! Today, we're doing the Cosmic Hug, a lovely practice we learned from Within Meditation - enjoy! www.instagram.com/p/C8UAMfcInz9/#meditation#minutemeditation#shortmeditation#mindfulness#meditate#calm#breathe#whenindoubtmeditate
0 likes, 0 comments - wisebearstanley on June 17, 2024: "It's time for Monday Meditation With Moomintroll! Today, we're doing the Cosmic Hug, a lovely practice we learned from @within_meditation...".
It's time for Monday Meditation With Moomintroll! Today's technique is breathing up and down to your body to focus your mind. Enjoy! www.instagram.com/p/C7MpwcEon3F/#meditation#shortmeditation#cutemeditation#mindfulness#meditate#lessstress#calm#breathe#whenindoubtmeditate
0 likes, 0 comments - wisebearstanley on May 20, 2024: "It's time for Monday Meditation With Moomintroll! Today's technique is breathing up and down to your body to focus your mind. Enjoy! #...".
It's time for Monday Meditation With Moomintroll! Today's topic is Noting. www.instagram.com/p/C6ns8mMoKhV/#meditation#minutemeditation#shortmeditation#cutemeditation#mindfulness#relaxation#meditate#lessstress#calm#meditationpractice#breathe#whenindoubtmeditate
0 likes, 0 comments - wisebearstanley on May 6, 2024: "It's time for Monday Meditation With Moomintroll! Today's topic is Noting, which we've done a lot with Hannah from @within_meditation in...".
It's time for Monday Meditation With Moomintroll! Today, we're visualising a bright white light that fills you with love, warmth and happiness. Enjoy! www.instagram.com/p/C47knEXodEC/#meditation#shortmeditation#mindfulness#meditate#calm#breathe#whenindoubtmeditate#plushies
0 likes, 0 comments - wisebearstanley on March 25, 2024:
It's time for Monday Meditation With Moomintroll! Today's topic is the box breath, which helps you regulate your breath and focus on the present moment. Enjoy! www.instagram.com/p/C3zd0zwIp5c/#meditation#minutemeditation#shortmeditation#mindfulness#meditate#breathe#whenindoubtmeditate
Merry Christmas! There were some internet issues where I spent Christmas, so Monday Meditation With Moomintroll is a bit late! Today's topic is breathing out through pursed lips to slow the exhale. Enjoy! www.instagram.com/p/C1Xz6VVIfWo/#meditation#calm#breathe#whenindoubtmeditate
It's time for Monday Meditation With Moomintroll! Today's topic is regulating the inhale and the exhale with an equal count. Enjoy! www.instagram.com/p/C0tMNxWo2bV/#meditation#shortmeditation#mindfulness#meditate#lessstress#calm#meditationpractice#breathe#whenindoubtmeditate#plushies