Omega-3 fatty acids from fish significantly reduce systemic inflammation and lower cardiovascular disease risk.

Eating garlic can boost the number of virus-fighting T-cells in your bloodstream.

Broccoli contains more protein per calorie than a steak and is high in fiber and antioxidants.

Here’s a brief odd #nutrition fact: Peanuts are not nuts; they're legumes, related to beans and lentils.

3 foods to help improve skin #health#Avocado#Salmon#Berries#complexion.

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#Diet#BrainFunction#MentalHealthjamanetwork.com/journals/jam...#SharedFacts#HealthScience

Consumption of Ultraprocessed Food and Risk of Depression

This cohort study examines the consumption of ultraprocessed food and risk of depression among 31 172 US females aged 42 to 62 years.

Stella