Take 5 deep breaths Just stop today randomly for 4 long moments and notice Spot 3 shades of yellow Look forward to 2 connections Plan for 1 restful evening #meditation54321#mindfulmoments#mindfulwalk#selfcare#pause

Take 5 deep breaths Consider 4 things you might do differently this week to keep (or create) your new year zen Celebrate 3 things about you Reach out to 2 people and just say hello Enjoy the company of others today for 1 long moment #meditation54321#mindfulwalk#selfcare#pause

Take 5 deep breaths Look up 4 times Look down 3 times Just stop for 2 moment and observe Wiggle those toes of yours for 1 long moment #meditation54321#mindfulwalk#selfcare#pause

Take 5 deep breaths Look up today 4 times and notice something that surprises you Spend 3 moments walking on grass barefoot Look forward to 2 upcoming joys Celebrate 1 personal growth in yourself from this week #meditation54321#mindfulwalk#selfcare#pause#mindfulness

Take 5 deep breaths Box breathe on a rotation of 4 (inhale for 4, hold for 4, exhale foe 4, hold for 4) Look for 3 joys this week Say hi to 2 strangers Tell your 1 true story today for what’s right for you for 2024 #meditation54321#meditation#mindfulness#selfcare#pause#mindfulwalk

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Type them into your phone while still in bed = win win 😊 (or speak in your sleep to your phone for voice to text capture)

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Just dropped a bonus podcast episode for the end of year…it’s a goodie. Powerful reflections, insights and hope from future teachers about the profession and the place of wellbeing. Humbled to be a part of this convo. www.buzzsprout.com/972709/14212...

Teachers Supporting Teachers in 2023 celebrated 13 episodes released with listeners from 30 countries! Amazing. Thanks for listening. You can find us on your fav platform or find the full list of episodes here: buzzsprout.com/972709/episodes