PN
Professor Narelle Lemon
@rellypops.bsky.social
Researcher, educator, writer + creative
Self-care advocate
#greentearefillsrequired
#meditation54321
❤️ #ricohgriii + #everydayphotography
VIC to WA in Australia
152 followers206 following91 posts
Take 5 deep breaths Box breathe on a rotation of 4 (inhale for 4, hold for 4, exhale foe 4, hold for 4) Look for 3 joys this week Say hi to 2 strangers Tell your 1 true story today for what’s right for you for 2024 #meditation54321#meditation#mindfulness#selfcare#pause#mindfulwalk
PN
Professor Narelle Lemon
@rellypops.bsky.social
Researcher, educator, writer + creative
Self-care advocate
#greentearefillsrequired
#meditation54321
❤️ #ricohgriii + #everydayphotography
VIC to WA in Australia
152 followers206 following91 posts