Take 5 deep breaths Just stop today randomly for 4 long moments and notice Spot 3 shades of yellow Look forward to 2 connections Plan for 1 restful evening #meditation54321#mindfulmoments#mindfulwalk#selfcare#pause

Take 5 deep breaths Consider 4 things you might do differently this week to keep (or create) your new year zen Celebrate 3 things about you Reach out to 2 people and just say hello Enjoy the company of others today for 1 long moment #meditation54321#mindfulwalk#selfcare#pause

Take 5 deep breaths Look up 4 times Look down 3 times Just stop for 2 moment and observe Wiggle those toes of yours for 1 long moment #meditation54321#mindfulwalk#selfcare#pause

Take 5 deep breaths Look up today 4 times and notice something that surprises you Spend 3 moments walking on grass barefoot Look forward to 2 upcoming joys Celebrate 1 personal growth in yourself from this week #meditation54321#mindfulwalk#selfcare#pause#mindfulness

Take 5 deep breaths Box breathe on a rotation of 4 (inhale for 4, hold for 4, exhale foe 4, hold for 4) Look for 3 joys this week Say hi to 2 strangers Tell your 1 true story today for what’s right for you for 2024 #meditation54321#meditation#mindfulness#selfcare#pause#mindfulwalk

Take 5 deep breaths Exhale for 4 long moments Inhale for 3 longer moments Spot 2 shades of calming blue Appreciate 1 moment to just pause #meditation54321#mindfulwalk#selfcare#pause

Take 5 deep breaths Inhale slowly over 4 counts Exhale slower over 3 counts Repeat 2 times Spot 1 colour today that helps you ground #meditation54321#dailywalk#mindfulwalk#everydaylife#selfcare#pause

Take 5 deep breaths Feel your feet in the ground for 4 long moments Wiggle your toes for 3 longer moments Roll your shoulders for 2 slow inhale and exhale breathing cycles Share 1 smile #meditation54321#selfcare#mindfulwalk#pause#meditation

Take 5 deep breaths Notice 4 things in nature that make you smile Reach out to 3 people today and let them know what they mean to you Appreciate 2 things you have achieved this week that energise you Enjoy 1 moment today where you just are #meditation54321#mindfulwalk#selfcare#pause

Take 5 deep breaths. Plan for 4 moments over the weekend when you embrace rest Look out for 3 colours that calm you Say hello to 2 people you don’t know High five yourself for 1 achievement that you are so proud of from this week #meditation54321#mindfulwalk#selfcare#pause