PN
Professor Narelle Lemon
@rellypops.bsky.social
Researcher, educator, writer + creative
Self-care advocate
#greentearefillsrequired
#meditation54321
❤️ #ricohgriii + #everydayphotography
VIC to WA in Australia
152 followers206 following91 posts
Take 5 deep breaths Feel your feet in the ground for 4 long moments Wiggle your toes for 3 longer moments Roll your shoulders for 2 slow inhale and exhale breathing cycles Share 1 smile #meditation54321#selfcare#mindfulwalk#pause#meditation
PN
Professor Narelle Lemon
@rellypops.bsky.social
Researcher, educator, writer + creative
Self-care advocate
#greentearefillsrequired
#meditation54321
❤️ #ricohgriii + #everydayphotography
VIC to WA in Australia
152 followers206 following91 posts