Hat jemand Erfahrung mit Ashwagandha gemacht? #Fitness

Advice welcome! 😊 I've discovered somatic exercise. It's very powerful. 🤯😅 And I got ashwagandha. See how I go. I don't know what else I can do apart from rest, watch TV. ??

Yesterday was foggy, kind of good-magical. Went to bed with rain-sounds, awoke to light rain. No rain now, cloudy, 66F. I'm handling my cleithrophobia with trigger management, L-theanine, and ashwagandha. The last two rehearsals went OK. Two Christmas harp concerts scheduled.

gonna try these. will report back

Anyway I've been noticing a trend of people(tiktok) taking ashwagandha as basically a otc sleep aid/anti depressant?? And yes, they basically take like 6 at a time if not more like its fruit gummies Just drink tea or something and take a melatonin 😭

Found em. I’d be so beyond pissed if they were giving my kids sleep supplements without my knowledge for fucking nap time.

Boost your strength and resilience with NVEDA Ashwagandha! 🌿 Known for its adaptogenic properties, it helps reduce stress and promotes overall wellness. 👉 Check it out: www.nveda.in #NVEDA#Ashwagandha#StressRelief#Wellness#Health#Adaptogen

Ashwagandha, shilajit, lion's mane, reishi, chaga, turkey tail, lemon, ginger, apple, carrot, creatine collagen. Might go to the moon.

quack quack quack quack quack quack quack quack quack quack quack quack quack quack quack quack quack quack quack quack quack quack quack quack quack subscribe to buy my supplements quack quack quack #QuackBrockie#QuackJohnson

so lower E levels and maybe some extra juicing of LH with ashwagandha could be helpful (btw DO NOT TAKE ASHWAGANDHA IF YOU’RE ON HRT AND STILL HAVE GONADS)