Ashwagandha boosts memory and mood in clinical trial 🌿🧠😊 www.news-medical.net/news/2024061...#Ashwagandha#CognitiveFunction#MoodBoost#ClinicalTrial#NutritionalScience#HerbalSupplement#MentalHealth#Wellbeing#Neuroprotection#StressRelief
Ashwagandha boosts memory and mood in clinical trial
A clinical trial found that acute and 30-day Ashwagandha supplementation improves cognitive function and mood markers, showing significant benefits in memory, attention, and well-being without adverse...
Ancient grains show promise for type 2 diabetes 🌾🔬🍚 www.news-medical.net/news/2024042...#AncientGrains#Type2Diabetes#Nutrition#Research#HealthyEating#Diabetes#WholeGrains#NutritionalScience#HeartHealth#DiabetesDiet#LifestyleMedicine