Ich beschäftige mich mal wieder mit Meditation. Das hab ich schon ne Weile vernachlässigt, weil andere Dinge im Vordergrund standen. Irgendwann hab ich mal einen MBSR Kurs gemacht. Würde schon sagen es ist hilfreich.
Our Autumn 4 week MF Foundation course kicked off yesterday. What a lovely group of uni students. Diverse in so many ways. Savvy and honest. Sent them off Sense Foraging this week. #mindfulness#ukmindfulness#mbsr
I highly recommend this new book. After years of Vipassana I came to specifically sensing practices via MBSR. Now I know why it was so gently transformative. betterineverysense.com#ukmindfulness#mindfulness
How do you get unstuck in life? Master sense foraging to overcome stress, led by a renowned neuroscientist and clinical psychologist .
BDG feature: The Mindfulness Universe with Jon Kabat-Zinn Read here: tinyurl.com/4pweea86#mindfulness#meditation#mbsr#jonkabatzinn#lionsroar#wellbeing#melvinmcLeod#buddhism
A session with a core founder of the MBSR movement and Lion's Roar's editor offers up refreshing and inspiring insights on mindfulness
MBSR Bodyscan? Da gibt's auch 5 min Versionen.
I'm a qualified MBSR teacher. The course helps you understand what really makes you happy and what doesn't. Realizing you enjoy a week of silent meditation, living in shared quarters and eating vegan food prepared by volunteers way more then a fancy vacation abroad makes you a bad consumer.
BDG feature: Befriending Our Bodies Read here: tinyurl.com/2eau4na8#buddhism#awareness#mindfulness#meditation#mbsr#bodyscanning#buddhistpractice#wellbeing#plumvillage#thichnhathanh#hku
Nina Müller draws on her mindfulness training in the Plum Village and MBSR schools to reveal the benefits of watching our body's functions
Es gibt noch Plätze für meine #Herbst-#Auszeit#MBSR-Kurs#Ostsee#Kraniche#Stralsund#Zingstsusannemuellner.de/pme-achtsamk...
Es gibt noch Plätze für meine Herbst-Auszeit mit #MBSR-Kurs an #Ostsee#Kraniche#Stralsund#Zingst [Original post on hessen.social]
(Und dann festgestellt, dass ich in dem Zeitraum den Einführungsabend zum MBSR-Kurs habe 🙄. Na ja, wird schon gehen.)